Okay, let's swap Italian dishes and recipes. here's one for a great bruschetta:
* 6 roma (plum) tomatoes, chopped
* 55 g sun-dried tomatoes, packed in oil
* 3 cloves minced garlic
* 60 ml olive oil
How many is too much? How many is enough? Do they define the arms or is it just good for strength building? I have been doing 100 press-ups morning and night (so, 200 a day) but see no difference - any advice?...