I have been working on my biceps for a while and really see and feel the results. but no matter what i do with my triceps, no dice - they stay puny. Any advice on this guys? any special techniques?
It is all about what you eat but RUNNING is the most effective method to lose any loose gut. Try laying off the alcohol, too. Beer, obviously is a no-no. Low carbs, hight protein. Increase your protein and your sit-ups.