Posts by Flame

#Repsforjesus

Quote:Originally Posted by mrchariybrown Every 4th week is definitely too much imo.TBH been deloading (do 1x5 instead of 3x5) every 4th week. But still making progress. Does this mean I'm still a novice.

Fourth quarter was garbage minutes.

Most people who wear gloves are like this:

JM Press ???

Whoa just bought imperial classic pomade. So easy to use and hold hair in place!

I should really get into yoga. Seems like the benefits outweighs the girly connotations...

sometimes i feel it too much in the traps and teres minor area.

So one of the cheerleading girls added me on fb. She says Hi in the gym. She wants the d???????!!?!??!?!

Quote:Originally Posted by jarude do more coreI do it twice a week (3 supersets of 1 anti-flexion/extension + 1 anti rotation), but I'm kinda a "lol abs" guy since I sit around 10-12% year round, so not much incentive to do...