Went to the Singapore Weighlifting Fed to train on Friday night, a coach there told me about the chuanfu squat.
Basically Coach is saying that the use of knees in from the bottom of the hole allows the movement to more fluid and...
First day in the gym after my operation 2 weeks ago.
3 x 10 Low Incline DB Press @ 20kg
3 x 10 DB Fly @ 10 kg
3 x 20 DB Row @ 20kg
2 x 10 Lat Pulldowns
2 x 13 DB Pinwheels @ 10kg
3 x 10 BW Chest Dips
I wanted to do 3 x 10 bw...
Quote:Originally Posted by Coldsnap Whatcha need?Thanks brah.
Jack Spade Leather briefcase
I emailed them about shipping, will PM you if they can't ship to Singapore. Need an aesthetic bag for my new corporate job.