Hey gang, I'm looking to greatly improve my flexibility as one of my New Years fitness goals. Does anyone here have advice about any exercises and or disciplines that might aid in my quest for an overall more flexible body? If it helps, my height is 5'7 and my weight is 134....I'd be greatly interested if there were any particular programs that might be good for my h / w class. Thanks!!
12/24/09 at 10:08am