I'm 46, and I'm a long time runner, never did more than 1/2 marathon, signed up for the Big Sur marathon in late April. So, the specific training has begun. The main issue is knees, not worried about the cardio. Did 8 miles last saturday, 9 mile run scheduled tomorrow. Doing 3-5-3 during the T-W-Th part of the week, then the long run on the weekends.
We'll see how it goes. I don't care about my time, but I need to finish in