My $50 Oster is finally showing signs of slowing down after 4yrs of chopping up ice and frozen bananas. If that's the worst I'm throwing in there, any point in getting something nicer or just buy another $50 blender?
Same. 10,000 employee company. No discounted anything. Money spent covering employees increases every year. Coverage decreases. Employee premium contribution increases. Why even bother trying to take care of myself? No one else is.
Depends on how fat you are and if you're gaining or losing weight. There's some fairly recent research showing more muscle sparing on really low bf% individuals who are still at a deficit when consuming more than 1g/lb. If you're obese, obviously 1g/lb isn't necessary.