Posts by I<3Bacon

Hamstrings

Never hit calves ever and they're 14.5"... bigger than my Derringers flexed. feelsbadman

^ i came. no homo

Quote:Originally Posted by jarude i was in literally the exact same situation as you last winter. i was maxing out all the time, didn't regulate intensity by going balls-out training to failure on everything, no deloading and pushed...

RHET bros, I'd like your input on CNS burnout. I've done it to myself before over a year go squatting then immediately deadlifting (dropped bar, had to sit down for 15min, crawled out of the gym, had zero desire to lift for ~5 days, felt...

I know they're for McMansion dwellers who outfit their kitchens with overpriced shit from WS, but I have some Shuns and Wusthofs. I probably use my 8" Shun more than the Wusthof, but it isn't faultless. Initially, the Shun was sharper....

Quote:Originally Posted by sonick DJEL? U WOT M8?

Quote:Originally Posted by Eason I found out what was wrong. Torn quad, at the top. Apparently it's because I'm unable to activate my right glute which results in my quad doing extra work. At least now I can work on it. Jeez, sounds...

^ she has a point. Should be eating a pound of chicken or beef instead.

Quote:Originally Posted by APK Because your macro breakdown day-to-day is probably pretty lousy. ^ this Stop wondering/guessing/estimating. Sign up for a myfitnesspal account. Track EVERYTHING. Aim for a 40/30/30 or 40/35/25 macro...