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Posts by I<3Bacon

Yeah. The final set is meant to be as many reps as possible, but Wendler advocates leaving one in the tank. If it's your 5+ week and you've been progressing slow and steady, you should be able to get at least 5 reps on a bad day (or maybe even 9 on a good day).
Did my second meet on Saturday. Went 7/9. Totaled 909 at 180 bw. Obviously not impressive but +82lbs to my total in 7 months. First USAPL meet (national fed associated with the IPF) so 2hr weigh in, stiff af Eleiko power bar for deadlifts, etc.
Ecstasy and Coke
Of course (even met one of the girls from the national team). I meant strictly in terms of support from the government.
This may be the case, but Norway would be such a distant 2nd, you couldn't even see them.
High rep walking lunges are a popular accessory movement at our pl gym
Standing desk at work. Aeron at home.
dazs it mane
We misc now
There's a guy at my gym who does these. Sets up the trap bar in one of the squat stands. He'll do some other unconventional stuff like safety bar squats with the bar straddling his face to be more like a front squat. He squatted 617 at 198 with just knee sleeves so it's not like he's weak and a weirdo.
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