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Posts by I<3Bacon

There's a gal at my gym with an almost identical bench setup. Dunno what her max competition bench is, but I've seen her do 100kg touch and go (competes at 114 and 123lb). Even with that huge arch, the butt cheeks are still touching the bench.
I dunno who this guy is but I feel inclined to subscribe to his channel: https://www.youtube.com/watch?v=xUXfVUaZDtU
I love Andre the Giant even more now (RIP)
So does she have lean sexy ripped abs now?
Alan Aragon's reply to Quest Nutrition's "Calorie Myth" on their fb page is the best shit storm I've seen all day https://www.facebook.com/QuestNutrition/posts/785163218190388
Basically the same macros as 85/15 ground beef
Push-button on demand dat dere straight to the brain:
I have a long history of being average/mediocre at my hobbies. That's my excuse.
Yeah it was actually kind of eye opening. You can take two guys... one guy on gear and the other natty. Both train/eat hard and smart. Both same weight class. And the natty guy can have more size and the bigger total.Hm, I wouldn't necessarily say that. He's soft spoken and doesn't talk much, but he's got a good sense of humor. If you catch him at the right time tho, he'll talk your ear off about technique or anatomy/biomechanics. Always surprises me with how much he's...
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