Day after this seminar, I went to CSA (gym in the video) to check out a PL meet. Was hoping to see Sheiko and Misha but they were already gone. Pretty much everyone else in the video was there tho.Oh yeah that seminar was $350
Yeah. The final set is meant to be as many reps as possible, but Wendler advocates leaving one in the tank. If it's your 5+ week and you've been progressing slow and steady, you should be able to get at least 5 reps on a bad day (or maybe even 9 on a good day).
Did my second meet on Saturday. Went 7/9. Totaled 909 at 180 bw. Obviously not impressive but +82lbs to my total in 7 months. First USAPL meet (national fed associated with the IPF) so 2hr weigh in, stiff af Eleiko power bar for deadlifts, etc.