My severe disc herniation was way before I ever stepped foot in a gym or had any awareness of body positioning or posture. Went a full 10yrs without a single back problem again... then had a couple minor lower back injuries in the gym... both from being an idiot while deadlifting. Never had back pain from squatting. But who knows... maybe I'll be fucked by the time I'm 70.
1/18/16 at 10:47am