Should be out of the cast in 4 weeks then rehab... wasn't as bad as I thought.When you're old, no one reminds you not to stick your hand out to break your fall when you're about to land on your ass ;_;
lol holy shit rhet certainly is this morning
Dan doesn't squat 4x a week... only 2x a week (a back squat day and a front squat day). That's not saying he doesn't do a lot of volume on those two days tho. Also all the accessory work every training day is straight out of bodybuilding. Having bigger massels serves a purpose other than lookin fly.
With dumbbells, I've found the thickness of the handles will dramatically change how heavy they feel... especially for pressing. The fancy plates are nice just because they're machined much more precisely and don't rattle like piece of shit cast iron plates from Sports Authority.