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Posts by I<3Bacon

If you cross arm, in front of your collar bone and behind your front delts. Extend your shoulders as far forward as you can. Even with babby delts, there is a little groove the bar sits in.
Whelp, I can SBS comfortably. Dan suggested running Brolov Jr. until the cast comes off. I might make it, brahs.
u wot m8
Just the tip (lel)The ortho said it was the best place to break the worst possible bone
Should be out of the cast in 4 weeks then rehab... wasn't as bad as I thought.When you're old, no one reminds you not to stick your hand out to break your fall when you're about to land on your ass ;_;
Fractured scaphoid. Hand and forearm are now in a cast. Someone hold me ;_;
lol holy shit rhet certainly is this morning Dan doesn't squat 4x a week... only 2x a week (a back squat day and a front squat day). That's not saying he doesn't do a lot of volume on those two days tho. Also all the accessory work every training day is straight out of bodybuilding. Having bigger massels serves a purpose other than lookin fly. /namedropping
I know two guys with them. They both agree they are Chucks for people with fat feet. No more, no less. Both pull 500+ sumo fwiw
Almost sharted while front squatting last night. Good reminder to take care of business before heading to the gym.
Mark: http://bit.ly/1gQ66xB
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