yes no yesready to eat, fiber, tastes pretty goodAside from fiber, beef jerky falls into the same category, but that's not cheap either. But I can afford the convenience and I understand not everyone can.
There's a gal at my gym with an almost identical bench setup. Dunno what her max competition bench is, but I've seen her do 100kg touch and go (competes at 114 and 123lb). Even with that huge arch, the butt cheeks are still touching the bench.