Should be out of the cast in 4 weeks then rehab... wasn't as bad as I thought.When you're old, no one reminds you not to stick your hand out to break your fall when you're about to land on your ass ;_;
lol holy shit rhet certainly is this morning
Dan doesn't squat 4x a week... only 2x a week (a back squat day and a front squat day). That's not saying he doesn't do a lot of volume on those two days tho. Also all the accessory work every training day is straight out of bodybuilding. Having bigger massels serves a purpose other than lookin fly.