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Posts by I<3Bacon

Alan Aragon's reply to Quest Nutrition's "Calorie Myth" on their fb page is the best shit storm I've seen all day https://www.facebook.com/QuestNutrition/posts/785163218190388
Basically the same macros as 85/15 ground beef
Push-button on demand dat dere straight to the brain:
I have a long history of being average/mediocre at my hobbies. That's my excuse.
Yeah it was actually kind of eye opening. You can take two guys... one guy on gear and the other natty. Both train/eat hard and smart. Both same weight class. And the natty guy can have more size and the bigger total.Hm, I wouldn't necessarily say that. He's soft spoken and doesn't talk much, but he's got a good sense of humor. If you catch him at the right time tho, he'll talk your ear off about technique or anatomy/biomechanics. Always surprises me with how much he's...
I keep telling Dan I'm trying to get a little of him inside me and then he doesn't talk to me for a week But for srs, you'll get there (with a lil help from dat dere)Also conceptionist's explanation pretty much nailed it for me
We're all trying to get a little Charly inside of us
49232 + 33 = 49265
You can also hire Dan to coach you online (dunno if he's taking any new guys at the moment). Brandon was doing Dan's standard template pretty closely the first time around. Now he's doing a fairly customized version of it.Also regarding doing the power lifts, every day usually starts with the lift you do in competition followed by close variations as assistance work. Then a few sets of back stuff, arm stuff, or whatever.
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