I keep telling Dan I'm trying to get a little of him inside me and then he doesn't talk to me for a week But for srs, you'll get there (with a lil help from dat dere)Also conceptionist's explanation pretty much nailed it for me
You can also hire Dan to coach you online (dunno if he's taking any new guys at the moment). Brandon was doing Dan's standard template pretty closely the first time around. Now he's doing a fairly customized version of it.Also regarding doing the power lifts, every day usually starts with the lift you do in competition followed by close variations as assistance work. Then a few sets of back stuff, arm stuff, or whatever.
The details seem to be a fairly tightly guarded secret, but the outline isn't. We're 5 days on/2 days off. Separate days for bench, squat, front squat, and deadlift. The 5th day is usually a short shoulder workout. Programming gets changed up for members who are peaking for a meet.>tfw 34yrs old and dumping money into my 401k for the past 11yrs with no idea where the money is going