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Posts by I<3Bacon

Any lower than that, you're pretty much stuck with eating chicken breasts.
alex viada is the exception to the rule. wouldn't use him as an example for anything other than "genetic freaks"
Once you train with the exact same combo racks, bars, and plates they use on the platform, going back to anything else sucks flacid donkey penis
Yeah. The final set is meant to be as many reps as possible, but Wendler advocates leaving one in the tank. If it's your 5+ week and you've been progressing slow and steady, you should be able to get at least 5 reps on a bad day (or maybe even 9 on a good day).
Did my second meet on Saturday. Went 7/9. Totaled 909 at 180 bw. Obviously not impressive but +82lbs to my total in 7 months. First USAPL meet (national fed associated with the IPF) so 2hr weigh in, stiff af Eleiko power bar for deadlifts, etc.
Ecstasy and Coke
Of course (even met one of the girls from the national team). I meant strictly in terms of support from the government.
This may be the case, but Norway would be such a distant 2nd, you couldn't even see them.
High rep walking lunges are a popular accessory movement at our pl gym
Standing desk at work. Aeron at home.
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