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Posts by I<3Bacon

Most offices with standing desks have the ability to move up and down. It does take some getting used to. I spend the entire morning standing. After lunch, I'll sit for maybe an hour or two tops then go back to standing mode for the rest of the day. After a week or two of standing, sitting all day makes you feel like shit.
Do some weighted carries and get a standing desk
They also recently went on sale for $127 USD along with Adipowers
Not that many surprisingly. Stan Efferding and Flex Wheeler stopped by once a couple years ago (before I joined). Brandon Lilly's been there a few times. Marte Elverum of IPF fame dropped in for a couple days. Kim Walford was the head judge at the USAPL meet we had a couple months ago.I'm actually in Vegas for work. I stopped by Broz's gym so I could get some squats in, but they have plenty of other equipment in there to get strong and jacked.
I just met John Broz yesterday. Yeah I'm only saying this to name drop.Nice guy but he was quite stern with these loud arrogant crossfit guys who did a drop in.
Day after this seminar, I went to CSA (gym in the video) to check out a PL meet. Was hoping to see Sheiko and Misha but they were already gone. Pretty much everyone else in the video was there tho.Oh yeah that seminar was $350
Any lower than that, you're pretty much stuck with eating chicken breasts.
alex viada is the exception to the rule. wouldn't use him as an example for anything other than "genetic freaks"
Once you train with the exact same combo racks, bars, and plates they use on the platform, going back to anything else sucks flacid donkey penis
Yeah. The final set is meant to be as many reps as possible, but Wendler advocates leaving one in the tank. If it's your 5+ week and you've been progressing slow and steady, you should be able to get at least 5 reps on a bad day (or maybe even 9 on a good day).
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