Originally Posted by drainpipe
That's 3500 calories in excess of the calories you burned including BMR, and that's overall not per day. And whole milk would be better.
As for starving myself, true I am definitely eating at below maintenance, but I've been doing this for months (if not over a year) now, and I have not had any noticeable weight change or other health problems. I have enough energy to continue my exercise regimen while gaining...