Originally Posted by bkk
Anyone not taking 'roids will not be able to add 5-10 lbs each workout. Even on a workout like 5x5 where you're adding weight each week, you start out doing less volume than your max potential.
I'm doing this workout and it's definately possible. It starts out as 1x15 for 2 weeks, then 1x10 then 1x5. Whole body, every other day. It makes sense after reading the...