Depending on your daily calorie burn, you are likely a bit high intaking 4k/day. You will gain alot of fat with your muscle gain that you'll need to drop later. I'm about your size and need about 3200-3500k/day for bulking
He may be Alpha, but he isn't 18 anymore. If he's doing coke, he'll be dead soon at his age- stroke or heart attack. Looks like he's already having some type of trouble.
Originally Posted by willpower
Have you tried that ^? Seems painful and...
I'm considering ordering one of the available online kits to attempt improving my uneven dark places on my face from a youth spent in the sun w/o sunscreen. They don't seem as strong as the dermatologist administered ones, have less of a...
Originally Posted by Rambo
I tried a pair of Shure once (the $100 ones way back when they first came out). Uncomfortable.
They now come with 3 sizes of foam and 3 of silicone interchangable buds. I...