High rep workouts started today. Good times.
Lets see how it translates over to results. My arms have been stuck at 15.5 for what feels like forever. Hoping it puts a bit more depth to my back and chest as well.
Just cause ya can doesn't mean ya should.
Slow and steady noodles. No use making unsustainable changes to diet and such.
CM the first bit is mostly waterweight anyway, so not sure what, but 1-2lbs/week is about the upper end of what you should do for weight loss anyway. Life isn't a biggest loser competition.