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Posts by MGoCrimson

Studies utlizing intermittent fasting + exercise protocols have been repeated in a very wide range of demographic groups. Everything seems to be pointing towards IF+exercise as being a superior method to improve body composition vs traditional meal timing+exercise. And on top of the weight loss studies there is a growing body of evidence in both human and murine models that show IF has a significant positive effect health markers associated with chronic disease,...
You may find it an acceptable lifestyle once you start surgery residency 
One of the big headlining studies for intermittent fasting was actually done on soccer players who observe Ramadan.  Intermittent fasting(16hrs) / alternate day fasting / calorie shifting has been shown to result in statistically significant greater fat loss, while preserving more lean mass, than traditional eating schedules and calorie restriction diets
Intermittent fasting(16 hr) + resistance training = super effective. Just sayin'   Fasting increases expression and activity of ATGL — the real rate limiter in lipolysis. There's really no other(known) way to increase it. HSL can be played with a number of different ways.   Liberate and burn!
Magic in the Moonlight
Dude, Noodles, just use the gift card on folks that will appreciate the brand name stuff from Saks like someone suggested earlier.
Are you sure it was only five?
Ensign Blue on White Classic Oxford - Albini Probably the softest and most comfortable oxford cloth I've ever owned. A very versatile, grey-blue that irons even easier than the oft mentioned Sky Blue Oxford by Brembana. Roughly the same weight as the Sky Blue as well
It was run in mid-late Sept and should be coming in soon
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