Medial and lateral, golfer and tennis elbow, respectively, are tissue quality issues arising from overuse IME. Rehab / isolation exercises like that guy posted are pretty useless IMO outside of a therapeutic setting. Climb stuff, grip stuff, pinch stuff, stretch = massive, strong, and healthy forearms. GHR > ALL Particularly in female athletes. Genetically blessed with larger Q angles and lax ligaments.
6/2/16 at 3:55pm