Posts by Scrumhalf

^ Location, please? Sweet picture!

Quote: Originally Posted by db_ggmm Average people who don't research this stuff on the internet are just literally decades behind the information curve. +1. This is a topic that my wife and I often...

You get used to it. I thought I could never lift in the morning without eating something. Then I found that I could lift just fine on a cup of black coffee. I still have a protein shake at around 8am and a spoon of peanut butter, but...

+1 to what CG and RJ above say... also, cornflakes, milk, sandwich, yogurt, fruit twice a day.... looks like your diet is all carbs with very little protein except for the meat for dinner and a little from the milk. In addition to...

GN, I thought form looked good. Your upper body was tilting forward a bit on the last 2 reps. That's going to put a bit more torque on your lower back. See if you can focus on sticking your ass out and keeping upper body upright...

Quote: Originally Posted by Connemara Isn't McD's breakfast your favorite thing in the world? I won't lie, the rare bacon egg and cheese biscuit meal is one of my fav treats. BTW, how's your morning...

You can eat pasta by the pound if you burn 5000 calories a day as an Olympic rower or as a cyclist in the TdF.

Quote: Originally Posted by RedLantern ...but some guy had fixed the bar really low and put his feet up on it and was doing pushups on the ends of dumbells. Like the dumbells were standing vertically and he had his...

Quote: Originally Posted by suited Coaching for olympic lifting, for example, is another story. A good trainer would be valuable here. I just never understood why people pay $60 an hour for someone to watch them do...

Quote: Originally Posted by Cool The Kid Good luck man Any idea what brought it on?? I'm guessing just my joints not keeping up with my muscles. Benching 1.8X bodyweight has its drawbacks..