Originally Posted by db_ggmm
Scrum, I need to buy the dip belt that you use cause I know you're relatively small / slim. The one I have just hangs off me, no way to keep it on.
Any old belt will do. ...
Originally Posted by Prada_Ferragamo
If I drop down my waist just a tad bit, my lats might come out a bit more. For now, more lat pulls and wide grip pull ups
I am not sure wide grip is necessarily...
Speaking of squats, after watching this video, I think I'll slink off to my corner and cry myself to sleep
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How many times a week do you guys do legs? Once? Twice?
Also, what does a typical leg workout look like? What other exercises do you do? Hammy curls? Lunges? Extensions?
Do any of them benefit your squatting?