Posts by Fairfex

Hi Mark, Thanks for the offer but I have lost 43 lbs with regular workouts and balanced diet plans. To lose weight exercise daily as it will burn your fat and boost metabolism. Break your meals in 5 small meals including snacks and...

I have been running regularly since last 3 years and started with 2 miles and reached to 7 miles daily. I have increase my mileage with the passage of time. Found running great to increase the strength of my heart and lungs and...

Hi Mike, I will advice you to engage yourself in any physical activity as it will not only makes you active and healthy but also prevent you from major health disease. Regular physical activities will lower cholesterol, reduce high...

Hi Eason, I will advice you to workout regularly and have balanced diet plan to lose and maintain weight and lead healthy lifestyle. Losing weight lowers cholesterol levels and improves your heart health.Losing weight helps you in...

Hi MF, I have been running regulalry since last 3 years and started with 2 miles and these days running 8 miles now. I have gradually increase my mileage and distance with passage of time. Running is great cardio exercise to boost...