My knee's been bugging me the past few weeks, particularly noticed it in the lab this past weekend because I was sitting down all day. Little bit of research leads me to believe it's maybe runner's knee (prob due to poor squatting form at some point). Thinking I'll drop (heavy) squats and do more upper body for the next couple weeks. Currently doing GSLP: [[SPOILER]] Anyone got other stuff to add in terms of upper body?
3/10/14 at 9:59pm