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Posts by JoakJoak

one training "day" is one hour and 6 exercises no one will overtrain theyre arms with that even though it might feel like that the first 3-4 workouts :)
Hi!   First you should choose increase muscle mass ore go for the six pack ;)   If i was you i would start with eating 500kcal more then youre body need wich should be around 2500 kcal for you. Skip the cardio for now and just train strength find a suitable program. To you feel you are a bit to big then go for 1900 kcal and short but intense intervals.   Workout program example. all exercises with 4 Setts and 8-10 Reps.   Monday: Breast and Back 3...
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