Posts by Aidan K

I'd put both programs in a blender with a cup of egg whites, two scoops of chocolate protein powder and two tablespoons of peanut butter, drink it, and then go squat.

Quote:Originally Posted by fuji Scale weight isn't everything, posted pictures of my mate before who has one several national natural body building shows at 5'10" and 140lb and deadlifts in the mid to high 300s, squats high 200s and...

Quote:Originally Posted by Cool The Kid Aidan.... I'm forever indebted... I just remembered how great rice pudding is. Thats definitely gonna be a go to. Sweet potato fries are also always a treat. Good stuff man thanks lol no...

Quote:Originally Posted by Cool The Kid Body part split. 3 upper body part days, 1 lower body part day. I.e. push (Chest/Triceps), pull (upper/middle back/biceps), shoulders, legs. Maybe a second leg day if your shits are twiggy....

Quote: Originally Posted by Master-Classter  I won't pay or take the time to go to a gym so I'm just working out at home with minimal equipment (mat, 25lbs dumbells, chinup bar and those rotating hand held things for...

Quote:Originally Posted by Cool The Kid Just used that calc. Good stuff. Its def key to be honest about your activity level. I used a calc long ago and figured since I was in the gym 4x/week I had a high activity level. [[SPOILER]] I got...

WRT nutrient timing, Alan Aragon had a recently published scientific review: http://www.jissn.com/content/pdf/1550-2783-10-5.pdf   Cliffs: -high-quality protein dosed at 0.4-0.5 g/kg of LBM both pre- and post-workout close...

Quote: Originally Posted by jarude  if anyone is sick of counting calories, try counting portions instead. very, very easy, no hassle, same results (given you aren't braindead). also you don't have to freak out because...

Quote: Originally Posted by Coldsnap  I don't know about static stretches. All I do is soft tissue work then mobility, mobility in my mind is v. different that stretching. You said soft tissue work has no benefit, then...

Quote: Originally Posted by Benesyed  So carb nite requires gear? Anyone here gear free and aesthetic? That's the advice i need. Started cutting out all waste cals and its helped a lot. Abs looking great. Next step...