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Posts by Aidan K

Found this in an unusual place:  Something inside it?  [[SPOILER]]
Hit a 577.5kg/1273lb total in the 83kg class at this weekend's regional champs. Finally hit 240kg deadlift, missed 220kg squat this close.
Disregard aesthetics, acquire gains imo.
Thanks! I'm terrible at judging what I'm capable of even from video. I wouldn't have guessed as high as 495 myself, but your guess is in line with what some gym people think plus some other people I've shown the video to. I'm probably over thinking it haha, but my first regional Champs is coming fast.
Hit a 480lb squat. What should I aim for as a third attempt based on that?  
If I said 495 it was an error, I think it's closer to 475. 215kg squat, 125kg bench and 232.5kg dwadlift:
What sort of graft did you get? Any issues getting back full extension?
Thanks guys.
Here's my most recent squat session (bout tree fiddy pounds). Currently five weeks out from regional championships. Depth a bit borderline/high on a few too many reps. Might get close to a five plate squat though...  
Peer review is the worst. Best case it's someone who doesn't have the right background and asks for dumb revisions. Worst case is its a rival looking to screw you.
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