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Posts by Aidan K

Thanks! I'm terrible at judging what I'm capable of even from video. I wouldn't have guessed as high as 495 myself, but your guess is in line with what some gym people think plus some other people I've shown the video to. I'm probably over thinking it haha, but my first regional Champs is coming fast.
Hit a 480lb squat. What should I aim for as a third attempt based on that?  
If I said 495 it was an error, I think it's closer to 475. 215kg squat, 125kg bench and 232.5kg dwadlift:http://youtu.be/gmHi8RwjEoU
What sort of graft did you get? Any issues getting back full extension?
Thanks guys.
Here's my most recent squat session (bout tree fiddy pounds). Currently five weeks out from regional championships. Depth a bit borderline/high on a few too many reps. Might get close to a five plate squat though...  
Peer review is the worst. Best case it's someone who doesn't have the right background and asks for dumb revisions. Worst case is its a rival looking to screw you.
Lol green smoothies. Jfc.
Finally hit a paused 275 bench. Got a 475 squat and 510 deadlift too.
 With no restrictions will take a while, but you can still functionally train after a month or so. I hit bench PRs in both a knee brace post-acl reconstruction and boot post-achilles reconstruction... Not that I'd recommend either.
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