Posts by Leonard Johnes

Quote: Originally Posted by BBSLM  I think his question was more of a practical one. A piece of bread has, what, 100 calories? So accounting for TEF you're looking at about 90 calories. A 4oz top sirloin, for...

Quote: Originally Posted by BBSLM  Yea, like I said, the message was correct, just poorly explained/worded. For references, anything by Lyle McDonald. But for this topic specifically you can try the TEF section of...

Quote: Originally Posted by Liquidus  But wouldn't the piece of meat have more calories itself than the piece of bread?   Hey Liquidus,   Proteins contain 4 calories per gram, carbohydrates 4...

Quote: Originally Posted by BBSLM  Right, because bread doesn't have to be chewed, processed in the stomach, or broken down into glucose. What you're saying is mostly correct, but poorly explained. What you're...

When it comes to foods that burn belly fat, my understanding is that these type of foods force the body to work harder to process them thereby resulting in calories being burned.   A simple example is a slice of bread vs a...