Give your ears a rest as much as possible, quiet is good.Go easy on stimulants ie coffee and tequila which amp up ringing. For those with tinnitus, acupuncture can help give the ears a bit more tolerance for volume and it dulls ringing slightly. With luck you'll go back to normal in a week. Distortion at high decibels is a killer.
9/3/15 at 7:46pm