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Posts by Kels

Salutations all,   I've lurked for some time on this forum, and after seeing how genuine the vibe is, I wanted to engage directly with the forum, whether it be through my own experiences with style, or learning something new from members. Hope everyone's Sunday is well.   Regards,   Kels
While this may sound repetitive from what other members have stated above, diet and exercise goes hand in hand. Both start with discipline, which means you'll have to adjust your lifestyle behavior. Your body does mature as you age, at the same time, shocking your body with different workouts (cardio, lifting, sports) with a healthy diet will do wonders for you. How active is your lifestyle at the moment?
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