Originally Posted by duffwiley
If you are trying to lose weight then its no need to eat more, maybe split your 3 meals a day into 6 small ones. If you are trying to lose a significant amount of fat and and gain...
Originally Posted by jarude
8 eggs, 8oz of whole cut meat, 500g cottage cheese = ~50g protein each
eat at least 1g protein/lb of bodyweight a day if you are lifting
so if you weigh 175, eat 175g of protein...
say i don't eat more than a fist full of protein the whole day be it chicken or steak? is that enough?
i didn't even know there were pre workout supplements. when i mean before i mean i take it during breakfast if there is...
Originally Posted by Sunnydale
I personally have found New Balance to make nice tennis shoes, that hold up well over time. Like most tennis shoes the padding isn't that great, and I replace it with an athletic...
i'm on something similar to the cohen diet but i lift weights too.. my trainer says it's not enough protein especially for a guy and it's for folks with a sedentary lifestyle. should i take a shake before and after workouts as supplement?