9/13/12 at 10:41pm
Posts by bvll
9/13/12 at 12:55am
9/12/12 at 10:39am
i'm 230. my ideal is 175. i only eat an egg for breakfast plus veggies, maybe a piece of fruit, coffee.. for lunch it's a chicken breast salad or burger salad. dinner is usually meat + some veggies. i added muscle milk recently.
9/12/12 at 10:34am
9/12/12 at 7:36am
say i don't eat more than a fist full of protein the whole day be it chicken or steak? is that enough? i didn't even know there were pre workout supplements. when i mean before i mean i take it during breakfast if there is no protein aside from the egg white of 1 egg in the meal..
9/12/12 at 7:26am
9/11/12 at 10:06pm
new balance is a good rec i'm using minimus right now for the gym/ running. checked out k swiss. good stuff. thanks! what about uniqlo? the ones djokovic wears? i checked them out too and they are a bit cheaper than new balance prices.
9/11/12 at 9:59pm
i'm on something similar to the cohen diet but i lift weights too.. my trainer says it's not enough protein especially for a guy and it's for folks with a sedentary lifestyle. should i take a shake before and after workouts as supplement?
9/6/12 at 11:24pm
thanks guys! is there a better/ other brand of tennis shoe you can recommend aside from nike/ adidas? mizuno? or is that badminton?
9/5/12 at 1:55am
what do i need? a starter racket? what's a good brand? Shoes! I need a decent pair. Nike, Adidas, what else is there? Apparel? Lacoste shirts? All white?