Posts by danilo

To add to my description, I don't use any weight training belt or anything. When I went last week and I saw him, I felt progressively better through the week. My mistake was squatting again last night, I wasn't fully healed and it hurt...

well the chiropractor put me in various positions, lifted my legs in multiple ways, he checked my muscles in my lower back and told me I definitely had some inflamation in the muscles and that they were spasming. He told me to not do...

So I've been doing the stronglifts program for about a year or so. I got to the goal of 1.5x body weight on a 1 rep max and actually exceeded it by being able to do a full 5x5 set of 235lbs @ 155lb body weight Now at some point last...

yeah I guess so, I definitely have broad shoulders and I weigh about 155lbs @ 5'7 so not really skinny

Quote: Originally Posted by tv2177 ^that looks really nice on u thanks, I was pleasantly surprised after reading some people say it was 'atrocious fitting'... I'm usually a small and I went with a...

I have been wanting one of the St. James shirts for a while, I'm a big fan of the ocean and I just always liked the look. I think the quality is nice and for me the cut is perfect, with a 'straight' fitting sleeve with no taper it's kind...

I've done it, although I was lifting before and wasn't a complete beginner (had some strength already) but I just thought it was a good program to increase steadily and do minimal exercise. My form was already pretty good, I had done...

wish these would have shown up a week ago...

I eat 2 - 3 egga with some cheese on top 2 pieces of whole grain toast and my coffee

Quote: Originally Posted by Threak Looking for the last pair of jeans I'll ever buy (until moving on to middle-aged dad jeans, anyway). Maybe a slight exaggeration. I'm in my mid-20's and in school for another year...