Originally Posted by fuji
I've read starting strength, I don't need all that beginning fitness advice. An hour at the gym is nothing and isolation movements do have a purpose, my arms don't really get all the fatigued from doing deads and over head press, which is why I do 1 set of isolations exercises for my arms.
This is 1 half of the split, that and warm up sets could easily take 2 hours.
5X5 power cleans
5x5 dumb bell over head press