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Posts by runweighmodel

  um.  wow. if she ever misses a workout, you'd better have some viagra and a sybian on hand.   tell her to assemble these into supersets/giant sets. if it's 2x a week, do this: 1/ supersets of agonist/antagonist 2/ giant sets of the same muscle group (e.g. all the shoulder stuff in a row without stopping, times 3, with 2 min in between the giant sets)  
  the other upside is I get jacked really easily.  with the hunger pangs comes an easy six- (and eight-, if I am a champion)pack.  and a super chiseled jaw, and a drop-12 suit.  also, my wife magically starts doing 100% of the housework (even though she works more hours than i do) when i get super ripped. it's worth it.   there's also the personal history/memories factor.  see, there's this magical threshold, right around 7% body fat, where ridiculous things start to...
  TKJTG, thanks, I'll try those.  I've been getting aminos only from whole-food proteins, so it's worth a shot.   What about sleep?  Does that affect you? I feel least hungry with about 5 hours of sleep.  My mind is best with 6, so I usually shoot for five and a half.         By "being hungry all the time", I was implying willpower.  It's the genetics, folks, I'm fighting the genetics.   This should come as no surprise given that this is SF, but the source of the...
no hate for real, but, all of this "waahh, i can't eat enough calories during a bulk/IF" talk makes me absolutely sick ... with jealousy.  i would have absolutely no trouble at all eating five thousand calories in two hours -- and that's of low-fat foods.  if i were throwing down peanut-butter-infused-ice-cream-sludge topped with almonds soaked in flax oil like some of the brahs here, i would probably hit five figure calories before even being satisfied.   i've...
  Ya, and it's $0 if you take yoox credit instead of a refund.  If you're just sending back a t-shirt or something, seems like a fool move not to just take the credit.   If I order $1000 worth of stuff (esp. multiple sizes for try-on) and then send back $500-600, i still go ahead and take the refund minus $6.  I don't know why I bother, since I just go back and spend it within the same month... security blanket, maybe.   Also, there's opportunity cost.  Personally it's...
  They can straighten out what's there, and you only need a fraction of an inch to make a new hem.  But it depends on what's going on with that 1.5 inches.  You should ask the seller for pictures inside and out, and try to guess how much allowance you've got to work with.   I don't think you're going to magick 3 inches back out of the pants, unfortunately.   I had the same issue with a suit I bought on the 'bay a year or so ago.  The price was too good to pass up, though,...
  Try cottage cheese.  I eat a whole 2-lb container of cottage cheese almost every single day, which is a key part of how I get 250+ grams of protein/day strictly from whole foods.  I don't do well with dry foods, so, unfortunately, there's a low ceiling on the amount of lowfat meat I can eat.  When you find something that works, you stick with it. I also eat about 2-3 lbs of mushrooms a day, cooked into just about every dish I make.  There's only about 16 grams of...
  Hmm.   I get bored really easily, so I make up things to keep myself interested.  Here are some of the other things I've tried as "interval training" in the past couple of years. 14 is a lucky number.   1/ Sprint up stairwell of 7-10 floors. Go down decently quickly.  Every other floor on the way down, 14 squat jumps, or 14 split jumps, or 14 lat pull-ups hanging from the handrail bar (ymmv, my stairwell is configured in such a way as to make this possible). Substitute...
Flame   How much rest in between?   Try running backward as fast as you can for 100-200 meters in between your quarters.
  If you're looking to build the kind of endurance that lets you run 15 kilometers, you probably don't want to include flat-out sprinting into your HIIT.  Potential for hamstring injuries is too high, especially if you maintain it for as long as you're talking here.   If you have a good treadmill, try the following cycle: * 30 second run, 80-90% effort, at about 2-4% incline.  Conveniently, if you're in decent shape, "80-90% effort" is about the max speed on most...
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