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Posts by Dapp

Thoughts? Questions? Concerns? If for no other reason, everybody should try their hands on rings so they can watch the Olympics with a fresh appreciation of what they do.
Wendler . Wendler is honestly a behemoth of a man. I would agree with what he says, just like using overhand grip until the last possible weight. 
Shake weight FTW.
For anyone interested, 20% off all Earnest Sewn today.    Code: ESJuly4
Looking a little "droopy". Just look up a picture of a plank and you'll see - everything should be more in-line. [[SPOILER]]
He's a little beast. As is this little guy:
4 - 5 minutes?! Maybe for a plank variation, but definitely not for an L-sit and definitely not for a V-sit - assuming you are talking about the gymnastics variations. Holding it for that time total is impressive enough, much less doing it in one go. 
Damn you for linking to that and making me read all of it. Hella funny though.  Now Chrome is advertising VV because I went to their website. 
Good work! What schools you looking at?  Squatted for the first time in about 2 weeks last night. My legs and knees were really achy for a while, so I think the break did good. Took it easy with 225 and it felt great. Going to start loading back up. Hoping to push my squat and DL back over 300 by end of August. 
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