Posts by LM16

Quote: Originally Posted by knucks  Yes but your femur internally rotates in deep hip flexion. 2) Poor Hip Mobility A significant factor preventing many trainees from successfully hitting proper depth on a squat is...

New to the forums (found this through the art of manliness) came seeking various style help but stumbled upon this portion of the forums so figured I'd at least post up my services/site (not sure if that's allowed and if not I...

Typical (affordable) Mall store for someone with athletic build (15" drop)?  In particular looking for pants that fit/won't rip.  32" waist, 26.5" quads, 40" hips.  Unfortunately I rip pants monthly it would appear even...

Quote: Originally Posted by TKJTG  My biggest problems were that I have my wrists bent backwards and my elbow don't stay beneath the bar. I feel like I've been recruiting mainly shoulders and triceps, and that this is...

Quote: Originally Posted by knucks  You need internal rotation in the femur in the [deep] squat I hope you mean external rotation....   In particular a full olympic squat you want to force your knees out and...