Posts by LM16

Quote: Originally Posted by AndyMcL  Finished up the season pretty poorly last year. Got mono during the winter and never recovered enough to PR. Now I'm coaching for a high school club and personal training. Been erging...

Wanted to share an update with one of my clients!     Lifts (3RM): Bench: 75 lbs. to 115 lbs. Squat: 115 lbs. to 165 lbs. Deadlift: 135 lbs. to 195 lbs.     Weight/Body fat: Week...

Quote: Originally Posted by Khayembii Communique  Wat? Are you making an argument about satiety? Or are you making an argument about protein absorption? Because either way you'd be getting the same amount of protein....

Quote: Originally Posted by Coldsnap  It's a lot more firm than foam rollers. I really liked sitting in a chair and between sets just pressing down in the stick super hard into my thighs. Felt so good. They make...

Quote: Originally Posted by fuji  Found it. Whys all the percentages so low? I know the volume is huge, but how do you progress on bench not going past 75%? Sticking point on my squat has changed because of paused...

Quote: Originally Posted by fuji  Can you post the template for it? Theres like 40 versions and I never understand it. I just use myprotein whey. $60 for 5kg about. Unflavoured though so it tastes horrific, but...

One of my teammates fainted at his last meet on his second attempt squat.  He got shot out like a cannonball from underneath the bar luckily.

Quote: Originally Posted by Dapp  What is wrong with the world? Two guys at the gym tonight did over 10 sets of "squats". Of course, anybody thinking that many sets is a good idea likely has terrible form as well -...

Well hope everyone had a great weekend and got some training in.  I had 700 lbs on my back for the first time and took it for a ride.  Didn't hit depth (my back flared up about half way down so I came back up early) but it...

Quote: Originally Posted by Fang66  I agree with most of this and never stated otherwise, but it's a very far cry from Or Which is basically just ignorance. The take away point is that some (quite a large...