Warning - sad post:
Last summer my miniature poodle got rocky mountain spotted fever. Because it went untreated for about a month, the rmsf became widespread and the vet recommended that the dog take antibiotics for an extended period...
Quote:Originally Posted by skitlets Thanks for the insight, especially the comparison to Davis. Davis is ranked higher than Hastings but the employment numbers are nearly identical, which makes sense given the relative newness of...
Go Cards tonight! I was Oh-So-Close to getting tickets for the game. I work in downtown STL and it was hard to see people walking to the game as I walked to my car to drive home.
Zero miles today. But I recently moved to an apartment that is about 50 yards from the katy trail in Missouri, which is a 200 mile long trail. I can't wait to get a bike and start riding a few times a week. Hopefully I'll be able to...
I did a "homemade crossfit" type of workout yesterday:
5 sets of the following:
No rest between exercises
20 dips - bw + 25 lbs
20 leg raises
20 thrusters (squat followed by military press) - 40 lbs
10 pullups - bw + 25 lbs
30 sec rest
This week's workout:
SUNDAY
Run 1.5 mi - go straight to pool
Swim 750 meters (front crawl)
Every 50 meters I would get out and do 20 pushups (=300 total)
Later in the evening - 5 sets of 60 situps
MONDAY
Pushups throughout the day - 25...
Yesterday I did pullups (rested 1:30 between each set):
1 set of 10 - bodyweight (warmup)
1 set of 5 - bw + 20 lbs (warmup)
1 set of 5 - bw + 35 lbs (warmup)
1 set of 5 - bw + 55 lbs (warmup)
1 set of 7 - bw + 60 lbs
1 set of 5 - bw + 65...
