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Posts by erbs

My deadlift is weak off the floor, but once I get the bar to about knee height I have no problem with the lock out. What assistance exercises should I focus on to improve my strength off the floor?
Is it best to eat normally during a deload week or drop cals to compensate for the lighter workload? I've been doing a recomp/slow bulk, so +500 on workout days -500 on rest days.
What are the best bands for pull-aparts? There's a bunch of different ones on Amazon and I don't know what to get.
Hypertrophy. I do BB bench for strength.
When doing DB bench, is it better to follow PL form (arched back, J-shape path) or go flat bench? I do BB bench PL style, if that matters.
Right. Numbers are nice, but they're not my primary concern. I'm more interested in evening out my proportions. My legs are already at ~26" -- I don't want to get much bigger than than until I have the upper body to match.
Thanks GN.
I had to take a few months off from lifting, but back when I was doing fuckarounditis my 1RMs were 265/195/355.I have long arms, so bad bench/good DL (comparatively).
Hey rhet brahs, who can aware me on beginner programs? No need to recommend SS. I already suffer from big legs/skinny arms, don't want to make it worse. I was thinking about doing the AllPro routine: http://forum.bodybuilding.com/showthread.php?t=155009423 It seems pretty balanced and easy to implement. But is there any benefit to doing IA SPBR or push/pull/legs instead? Basically I'm looking to add some upper body mass in the short term and get aesthetic in the...
Thanks! They look good in those pics. The J. Crew site makes the look pretty orange.
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