Hey rhet brahs, who can aware me on beginner programs?
No need to recommend SS. I already suffer from big legs/skinny arms, don't want to make it worse.
I was thinking about doing the AllPro routine: http://forum.bodybuilding.com/showthread.php?t=155009423
It seems pretty balanced and easy to implement. But is there any benefit to doing IA SPBR or push/pull/legs instead?
Basically I'm looking to add some upper body mass in the short term and get aesthetic in the...