^ That's definitely part of my long term plan, but I don't want to hit my back until it fully heals. I let the bar drift forward at the start of my pull and I rounded my lower back trying to complete the rep. Should have dropped the bar.
I tweaked my back deadlifting last week. I've been running 5/3/1, but I want to do some BB upper body stuff for a few weeks to give the back a rest. Should I just do a chest/tris/shoulders, back/bis/abs split or is there something better?
Thanks. I've been doing Pendlay BB rows and rack pulls to build my upper back. They've helped a lot, but I still don't have a solid "shelf" for low bar squatting. I'll probably give the wraps a try until my back catches up.
I lost upper back tightness while squatting last night. The bar slipped down a few inches and bent my wrists back. They're pretty sore this morning.
Would wrist wraps help me keep a straight wrist position / tighter set-up?