So, I've been benching twice a week doing about 13 to 16 sets total per session with relative heavy weight working sets about 10 to 12 sets with 3 to 5 reps after warm ups. 3 days rest in between.
Anyone here who has a similar benching schedule? What are your experiences? What should my expectation with gainz? I've upped my triples from 225 lbs. to 255 lbs. in about three weeks.