Really? Experiences tell me with this kind of injury, it usually heals within 2 to 3 weeks. When I pulled my left pec, it took me about 3 weeks to heal. After that, I was barely benching 205 lbs. I'll give it an extra week just for good measures. I hate sprinting more than I hate jogging. lol I just love the feeling of adding load to my legs! Well, I have a min vacation coming up. I'm gonna try to do some light pulls when visiting different gyms.