My back is coming back slllllllllowly. Been using a heat pad. So I've been doing nothing but bench, pull ups, weight side bends, and taking long walks in the neighborhood.
Benched 225x6 235x5 245x4 then burned out on 225 for a few sets. Chest is almost back to 44 inches again before the cut. But haven't been able to 1RM more than 275 lately. Goal = 3 plates.