Regarding da arch, I find this bench tutorial by Candito is worth a watch. Speaking of da arch, I have a very high bench or I'm too short for my bench to plant my feet on the ground hence my arch sucks. Buying this lower bench so I can bench correctly. http://www.amazon.com/gp/product/B006JJM38S/ref=ox_sc_act_title_1?ie=UTF8&psc=1&smid=ATVPDKIKX0DER The manual says it could take 600 lbs. of load.
12/22/14 at 12:47pm