or Connect
New Posts  All Forums:

Posts by MarkI

Haha, you might have a point.But seriously, a half hour of basketball, mountanbiking on cool trails in dope locations, swimming laps. All options that are extremes better than people watching at the PF
Why don't you find a form of cardio that's more involved that you actually enjoy? Biking outside, swimming, prowler, etc...
What're your macros gonna be, how many days a week are you lifting, any cardio, HIIT or LIIT, will the cardio be done on the same days as lifting or not, if so on the same day before and after?Haha...just things like that.
What's your dieting protocol gonna be like? Details please. We're pretty much the same height/weight right now, and my goal is 180-185 also.
Pretty sure creatine loading is bullshit
Ah, I understand. I actually did that for shoulders the other day. Makes a lot of sense to listen to your body day to day rather than just going through a list of prescribed sets and reps.I wish I knew that when I first started training.
Is there any benefit to dead lifting in squat shoes?
What exactly do you mean by auto regulation?
Also it's hilarious how many reviews on amazon for the Rehband knee sleeves have "So I injured myself doing crossfit..." somewhere in them.
Yeah, I keep meaning to make a day of going to the Nike and Adidas flagship stores in the city and trying both on. Have you tried both?Also, very good article with great pictures and diagramshttp://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#I think this part especially pertains to me"Things get even more interesting when you start looking at the socket. Take a look at picture number 4. On the left, you can see into the socket. This person...
New Posts  All Forums: