I think within a week or two I can safely ease my way into lifting again, going to go low and slow for now.
Thinking I might hop back on the IF train to lose some of this weight i've gained.
Low carb, moderate fat, high protein, focusing on getting most carbs in before and after workouts. On rest days up the fats a little, keep protein higher, and lower carbs.
Hows that sound?
I just have to figure out what my TDEE is now. Think i'm going to start at around 2,800...