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Posts by MarkI

What's your dieting protocol gonna be like? Details please. We're pretty much the same height/weight right now, and my goal is 180-185 also.
Pretty sure creatine loading is bullshit
Ah, I understand. I actually did that for shoulders the other day. Makes a lot of sense to listen to your body day to day rather than just going through a list of prescribed sets and reps.I wish I knew that when I first started training.
Is there any benefit to dead lifting in squat shoes?
What exactly do you mean by auto regulation?
Also it's hilarious how many reviews on amazon for the Rehband knee sleeves have "So I injured myself doing crossfit..." somewhere in them.
Yeah, I keep meaning to make a day of going to the Nike and Adidas flagship stores in the city and trying both on. Have you tried both?Also, very good article with great pictures and diagramshttp://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#I think this part especially pertains to me"Things get even more interesting when you start looking at the socket. Take a look at picture number 4. On the left, you can see into the socket. This person...
Give us a write up on the shoes after you use em for a couple of sessions
Damn, I want a pair of squat shoes and now i'm gonna have to wait even longer.
Where to cop?
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