@Coldsnap, or any of you help.
So i've had this knot of muscle tissue, or fucking something right underneath my right shoulderblade for awhile. I can fucking feel the knot, and it feels great to lacrosse ball or foam roll over it.
Lately that area feels like it gets too tight during the day, and is numbing the general area/my shoulder a little bit. It also burns and generally feels very uncomfortable and hurts.
What to do? When I foamroll it out, it feels better for a...