I grew up in a pretty strict household food wise, which is not neccesarily a bad thing. No soda, not much sweets, no fast food really, mom cooked fresh everynight.
Now as an adult I can't get enough of shitty garbage. Candy, soda, fast food...all of it.
When I was actually lifting and working a set schedule and had a routine down I was fine. But now that my work hours are all over the place, i'm not lifting, i've been eating absolute crap.
Need to hone in on myself,...