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Posts by MarkI

Bought a pair of CP Company cargo pants two weeks ago for half off, $150. Light wear, and a hole has developed underneath one belt loop, and one of the snaps on the pockets just tore off when I tried to open it. What the fuck? I emailed them, and they simply said take it up with the store where I bought them from? Way to stand behind your product. Don't think i'll ever purchase another item from them again, even though I love the designs.
Ive got this awful fucking knot in my upper back, right next to my right shoulder blade, been trying to get rid of it for literally months. It gets worse when i'm just resting, inactive. When I lacrosse ball or diddler it my vision actually goes blurry and I can feel the thing in my head. Getting really frustrated.
Yeah vs standing, I do them on the seated row machine, since you can brace your legs. theoretically you could do them with a bench and weight tower, but youd be missing out on that whole bracing aspect which is what i think really makes it.
Doing facepulls seated is amazingly effective. Can totally brace your core and lower body and just focus on contracting the read delts.
Anyone other than Redo figure out how to order the $200 Goodyear welted side zip from story et fall?
Does anyone know any good full body routines focused more on BB and hypertrophy?
is blk dnm worth it at retail?
Don't ingest caffeine at all. Makes me feel strange, kind of how I feel when I smoke pot.
@conceptionist So what you're trying to say is that full body workouts 4x a week, with less sets and lower reps closing to your 1RM may yield better results than isolating muscle groups once a week and lifting light for more reps and sets? I could see this being true. I might give it a go. Anyone have any good, more hypertrophy based full body splits they want to share?
Also little brothers progress from when he started in March until August, he's even bigger now, 16 years young. What impresses me most is that he is 6'2 and was able to put on a decent amount of lean size.
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