First workout yesterday.
Incredible, absolutely incredible how much strength I lost. Good thing was everything felt comfortable, no pain whatsoever.
Looking back at my logs, last time I did chest I put 225x5x5. I barely eeked out 160x5x5.
My 16 year old brother is lifting heavier than me ( kid is turning into a beast actually.)
It's been so long since i've done this I feel lost as fuck.
What is the latest science behind eating when trying to do a recomp/slight cut....